PREGNANCY
JOURNEY

”Supporting women through every stage of motherhood.”

Book your Demo session now

PREGNANCY
JOURNEY

”Supporting women through every stage of motherhood.”

Book your Demo session now

Getting the best care right from the start

As women, we have a responsibility to pass on our knowledge to the next generation. Helping women to know their own bodies. Passing on age-old wisdom to help women realize their own power. We provide

* Prenatal counselling
* Prenatal yoga
* Prenatal courses

In schools, we were taught different subjects. But nobody prepares today’s women for menstruation, childbirth and menopause, which are the three most important transitions in her life.

We will help to make your journey towards motherhood full of love and happiness.

We do it together!

2nd & 3rd Trimister

Prenatal yoga

Demo session

3-Month Programme

Postpartum yoga

Learn More

Self Paced

Courses

Learn More

We do it together!

2nd and 3rd Trimister

Prenatal yoga

Demo session

3-month programme

Postpartum yoga

Learn More

self paced

Courses

Learn More

How does it help

Helps in Maintaining & Building your
Strength and Mobility

Promotes relaxation and stress reduction

Relieves common discomforts like
back pain and swelling

Prepares the body for Labour and Delivery
Improves sleep quality

What We Teach

Gentle & Safe Yoga Practices


Our sessions focus on safe, pregnancy-friendly postures that strengthen your back, hips, & pelvic floor while easing discomforts like back pain, fatigue, & swelling.

Trimester-Specific Guidance


Every pregnancy stage is unique. Our instructors customize poses and intensity according to your trimester and comfort level.

Guided Breathing (Pranayama)


Learn breathing techniques that calm your mind, improve oxygen flow, and prepare you for an easier labour and delivery experience.

Expert-Led Sessions


All classes are led by certified prenatal yoga instructors trained to ensure your safety and well-being.

What We Teach

Gentle & Safe Yoga Practices

Our sessions focus on safe, pregnancy-friendly postures that strengthen your back, hips, & pelvic floor while easing discomforts like back pain, fatigue, & swelling.

Trimester-Specific Guidance

Every pregnancy stage is unique. Our instructors customize poses and intensity according to your trimester and comfort level.

Guided Breathing (Pranayama)

Learn breathing techniques that calm your mind, improve oxygen flow, and prepare you for an easier labour and delivery experience.

Expert-Led Sessions

All classes are led by certified prenatal yoga instructors trained to ensure your safety and well-being.

What we offer

Group Classes

Small groups, Morning and evening batches, personal consultation and guidance all the way up to delivery.

Diet Consultation

General prenatal meal plans, Buildup meal plans for specific conditions like gestational diabetes, low iron, etc.

Personal Sessions

One-on-one sessions for the mothers who need a little extra support and guidance.

Courses

A 4+ hour course available in 4 chapters covering Pregnancy, 3rd Trimester, Labour and Postpartum.

Book your Demo session now

What mothers say about us!

Sheetal mam was extremely helpful throughout my association. She was in constant touch with my family to understand my condition and guide me wherever necessary. It’s hard to see such compassion and humbleness in people nowadays.
Monica Chaturvedi★★★★★
I just wanted to say a heartfelt thank you! I’ve been blessed with a beautiful baby girl on 20th March 2025. The delivery was through C-section and became a bit complicated, but I truly believe that the breathing techniques you taught me helped me stay calm and strong throughout the process. I’m really grateful for your guidance and support during my pregnancy journey. Thank you so much!
Neha Yadav★★★★★
Thank you so much for making my pregnancy journey so smooth. Your exercises, logical tips, tricks, breathing exercises and all the knowledge you share during the prenatal classes have kept me sane throughout. I am close to my delivery and am quite active with very negligible pains only through the exercises, I guess.
Ankita★★★★★
I would like to take a moment to express my gratitude to Sheetal ma’am for being with me throughout my labour process on video call and navigating me through it second by second. My entire family and I are truly indebted to you, ma’am, for the kind of personal touch you provided me during this crucial phase. My gynae appreciated me for the strength and courage she saw in me, which was all instilled into me by you during each prenatal session. It means more to me than you will ever know…..
THANK YOU SOOOO VERY MUCH, MA’AM !!
Nisha Bhalla★★★★★