“I See You”
The Fourth Trimester is a time of immense change.
You’ve just done something incredible, but you might feel like a stranger in your own skin. Between the sleepless nights, the physical recovery, and the emotional rollercoaster of motherhood, finding time for yourself feels impossible.
You aren’t looking to “bounce back” to who you were before. You are looking to move forward—stronger, grounded, and more at peace. You deserve a moment to breathe.
Let us guide you with
* Postnatal counselling
* Postnatal yoga
* Postnatal courses
How does it help
Gentle engagement and relaxation techniques to
support Pelvic Floor healing.
Deep stretches to open the chest and relieve “nursing shoulders” and back pain from carrying your little one.
Safe movements to close Diastasis Recti (abdominal separation) and rebuild stability.
Breathwork (Pranayama) to lower cortisol levels and
combat postpartum anxiety.
What we offer
