POSTPARTUM JOURNEY

‘“A new baby is like the beginning of all the things – wonder, hope, a dream of possibilities.”

Book your Demo session now

POSTPARTUM JOURNEY

‘“A new baby is like the beginning of all the things – wonder, hope, a dream of possibilities.”

Book your Demo session now

“I See You”

The Fourth Trimester is a time of immense change.

You’ve just done something incredible, but you might feel like a stranger in your own skin. Between the sleepless nights, the physical recovery, and the emotional rollercoaster of motherhood, finding time for yourself feels impossible.

You aren’t looking to “bounce back” to who you were before. You are looking to move forward—stronger, grounded, and more at peace. You deserve a moment to breathe.

Let us guide you with

* Postnatal counselling
* Postnatal yoga
* Postnatal courses

How does it help

Gentle engagement and relaxation techniques to
support Pelvic Floor healing.

Deep stretches to open the chest and relieve “nursing shoulders” and back pain from carrying your little one.

Safe movements to close Diastasis Recti (abdominal separation) and rebuild stability.

Breathwork (Pranayama) to lower cortisol levels and
combat postpartum anxiety.

What We Teach

Pelvic floor strengthening

Our sessions focus on safe and scientific postures focused on healing your pelvic floor. We believe in individual progression as each body is different.

Healing Diastasis Recti

Learn to check your Diastasis Recti and practice postures focused on closing the Rectus abdominal gap, which will cure your back pain.

Guided Breathing (Pranayama)

Learn breathing techniques that can help you manage Baby Blues or Postpartum Depression. Pranayama can help you destress your brain.

Baby-friendly sessions

Bring your little one along! A relaxed environment where you can flow while the baby sleeps or watches. Crying, feeding, and diaper changes are all welcome here.

What We Teach

Pelvic floor strengthening

Our sessions focus on safe and scientific postures focused on healing your pelvic floor. We believe in individual progression as each body is different.

Healing Diastasis Recti

Learn to check your Diastasis Recti and practice postures focused on closing the Rectus abdominal gap, which will cure your back pain.

Guided Breathing (Pranayama)

Learn breathing techniques that can help you manage Baby Blues or Postpartum Depression. Pranayama can help you destress your brain.

Baby-friendly sessions

Bring your little one along! A relaxed environment where you can flow while the baby sleeps or watches. Crying, feeding, and diaper changes are all welcome here.

What we offer

Group Classes

Small groups, Morning and evening batches, personal consultation and guidance all the way up to delivery.

Diet Consultation

General prenatal meal plans, Buildup meal plans for specific conditions like gestational diabetes, low iron, etc.

Personal Sessions

One-on-one sessions for the mothers who need a little extra support and guidance.

Courses

A 4+ hour course available in 4 chapters covering Pregnancy, 3rd Trimester, Labor, and Postpartum.

Book your Demo session now

Frequently Asked Questions (FAQ)